At Leasburg Dam State Park we will begin our birding outing at the south day-use picnic area by first sharing some mindful movement (yoga poses that require no yoga mat, special yoga clothes, or getting down on the ground). We will then take a walk to the north picnic area along the Mogollon Trail, birding mindfully along the way. There we'll share some more mindful movements designed particularly for birders to address problem areas like necks, wrists, lower back. We will bird our way along the road back to the south day-use picnic area to conclude the outing. Meet at the south day-use picnic area from the entrance alongside Valley Road (not at the main entrance to the Park). Regular parking fee ($5) applies unless you have a State Parks Annual Pass.