Whitehawk Birding with Holly Merker

Led by Mindful Birding Network Members: Marta Curti, Jenn Sinisac, and Holly Merker

This 7-day mindful birding retreat is set in the lush highlands of western Panama.

On this retreat, we will be joined by Holly Merker, co author of Ornitherapy: For your Mind, Body and Soul and Founder of the Mindful Birding Network.

At times we will gather for workshops about mindful birding, and plenty of time will also be available for optional mindful activities, including yoga, meditation, Forest Therapy, nature sketching, and free time to enjoy in nature.

To learn more, click this link: Panama Mindful Birding Retreat