Birding is a habit of deep listening and attention, very aligned with mindfulness.

Combine these two practices and the result is a walk through the Lopez Village in relative silence, staying open to Spring birdsong and chance encounters with feathered friends.

Beth St. George will share educational tips for introducing birds via their songs and appearance, as well as utilizing the free Cornell Merlin app. Beth will be joined by Nikyta Palmisani who will lead an opening mindfulness introduction.