This event has SOLD OUT! Still interested? Sign up for the wait list!

This 7-day Mindful Birding retreat is set in the lush cloud forests of the western Panama highlands, which are home to an incredible amount of biodiversity.

Guided by Mindful Birding Network members Marta Curti, Jenn Sinasac, and Holly Merker.

Mount Totumas Cloud Forest, in particular, has over 250 species of birds, as well as iconic mammals such as jaguars, pumas, tapirs, and other elusive wildlife that call this reserve home. This makes it an exceptional location to engage in mindful birding and ornitherapy. On this retreat, we will be joined by Holly Merker, author of Ornitherapy: For your Mind, Body and Soul. At times we will gather for workshops about mindful birding, and plenty of time will also be available for optional mindful activities, including yoga, meditation, nature sketching, and free time to enjoy in nature.

This 7-day mindful birding retreat is set in the lush highlands of western Panama.