With Morrigan DeVito and Red Rock Audubon

Location: Henderson, Nevada

Come destress and enjoy nature at Henderson Bird Viewing Preserve this morning. We will go on a slow walk around Pond 1 and have a sit spot to observe the birds. We will do some mindfulness exercises to bring awareness to the moment and engage our senses. Mindfulness helps us be present in the moment rather than focusing on the past or future. In nature, mindfulness allows us to fully engage our senses (like sight, sound, and touch) and finetune our observation skills. All are welcome at this event, as mindfulness is helpful for all birding skill levels and ages.