This event is offered by Forsyth Audubon, North Carolina in partnership with 18 Springs and Soul Care Yoga.

Please join 18 Springs & Forsyth Audubon in a unique adventure. We'll be connecting with the nature spaces around us, learning about birds, and grounding ourselves through movement and meditation. Dr. LaShanda Brown will be leading us in a mindfulness practice that will help us wake up our senses to the world around us and local birder Hannah Addair will be providing a brief introduction to birding for beginners.

All are welcome for a chance to breathe, relax, and be present in the joys of the great outdoors. Forsyth Audubon has provided funds to support scholarships to Mindful Birding Events. If you would benefit from financial support at this time, please enter the following coupon code at checkout:  BIRDS22

Please bring a chair, a blanket, binoculars if you have them, and we will also have some extra chairs if needed.

This is a family friendly and accessible outing. Quarry Park has a lot of grassy areas and a fully paved trail with some flat and hilly areas. There are bathrooms on site that are accessible.

If you have any questions please contact us at 18SpringsCommunity@gmail.com