Henderson, Nevada - Led by Morrigan DeVito
Come destress and enjoy the sounds and sights at the Henderson Bird Viewing Preserve this morning. We will go on a slow walk around Pond 1 and have a sit spot to listen to the birds. Our intent is to spend time with the birds that show up in the moment rather than listing all the species we see. We will do some mindfulness exercises to bring awareness to the moment and engage our senses. Mindfulness helps us be present in the moment rather than focusing on the past or future. In nature, mindfulness allows us to fully engage our senses (like sight, sound, and touch) and finetune our observation skills. This is a great event for beginners, but all skill-levels are welcome, as mindfulness helps us slow down and notice more about the birds we see. What will we discover together?