During our ornitherapy tours, our goal is to practice birding in a mindful way – thus this 8-day tour Panama Birding and Yoga tour is designed to be quite different from a typical birding trip. Everything will run at a much slower pace – we will take our time to truly enjoy the beauty and wonder of the birds we do see, while also learning about their natural history.

We will also have time to visit local markets, walk nature trails, enjoy time at the beach, take a Stand-up Paddle Board lesson or partake in a vegetarian cooking class. We have also scheduled some important free time for you to explore on your own, take a hammock siesta, practice walking meditation on a small labyrinth, relax with a good book, or swim in the ocean – only a 5-min walk from our hotel.

Additionally, a certified Yoga instructor will be present throughout the tour to provide optional group classes each afternoon when birds and other wildlife are less active. Whether you have a long-standing yoga practice, or are interested in experiencing yoga for the first time, we will offer gentle, back-to-the-basics yoga classes that fit everyone’s needs.