This 7-day mindful birding retreat is set in the lush highlands of western Panama and combines the professional talents of guides and Mindful Birding Network Members Marta Curti, Jenn Sinasac, and special guest Holly Merker.
Nourish yourself while nestled into the invigoratingly green landscapes in the mountains of western Panama’s Cloud Forest, while being treated to incredible food, stellar views, and dynamic birds, mammals, flowers, butterflies, etc. while decompressing from life’s stressors.
We will practice Mindful Birding, Forest Bathing with a certified guide, Yoga, Nature Journaling, Meditation, and plenty of exploration of the birds and incredible biodiversity this unique area holds.
Because this retreat was carefully designed to be a slow-paced and restorative experience, there will be built-in free time to enjoy the lodge’s many fruit and hummingbird feeders, and relax with your feet up as you enjoy the peace and comfort of the incredible Mount Totumas Resort.