Free for UCHealth Employees. Join a Mindful Birding Experience in the soothing CSU arboretum to learn ways to shed stress using birds and nature.

Health Benefits of Mindful Birding - by Holly Merker, writer (Ornitherapy: For Your Mind, Body, and Soul, Crossley Books, 2021) and Mindful Birding practitioner

Nature as Medicine- Dr. Joe Blanda, MD, Retired Orthopedic Surgeon and Nature Guide

A guided Mindful Birding Experience and Nature Walk will follow, and all participants will receive a FREE Mindful Birding booklet by Dr. Barbara Patterson